Constipation consists of compact stools that become difficult to pass and bowel movements that become less frequent. This can be caused by either too little water being present to be absorbed into the stool, or inefficient muscle movement in the lower intestine to properly move waste through the system. This 2 main causes can result from a variety of factors. Though quite common and unpleasant for sufferers, constipation is not usually a serious problem. Constipation can be corrected through a number of natural methods and proper steps and lifestyle changes can help ensure regularity in the future.
Constipation can the result of a lack of water or fiber in the diet, stress, antacids and other medications. Overuse of laxatives in the past can also result in constipation, with the body unable to function properly without the aid of a laxative. This can often be seen in eating disorder cases such as anorexia or bulimia. Other common causes include lack of exercise, avoidance of bowel movements and pregnancy. Constipation can also accompany several medical conditions such as depression, irritable bowel syndrome, Parkinson's disease, multiple sclerosis and colon cancer. For this reason, recurring cases of constipation should be checked out by a qualified physician to rule out other, more serious reasons.
Most cases of constipation are easily diagnosed by sufferers as this is a common condition which almost everyone has experienced from time to time. Other than difficulty in passing stools and stools that are hard and dry, symptoms can include pain, vomiting, swelling and tenderness in the abdominal region. Oftentimes, bowel movements will become considerably less frequent, occurring 2 times or less per week.
When plagued by constipation, there are several steps you can take to naturally and safely resume normal bowel function. Drinking more water will often correct the problem, allowing the body to form softer stools which can then more easily be moved through the intestinal tract. Drinking warm liquids such as coffee in the morning may also work in a number of cases. Diet changes include eating more fruits, vegetables and fiber, with prunes and high fiber cereals being especially effective. Sometimes these changes are not enough to correct constipation. In such cases, there are other more potent natural laxatives that can be used to correct the problem.
Many herbs have a natural laxative effect, benefiting the digestive system and stimulating bowel movements. Aloe Ferox, Dandelion and Passiflora incarnata are all commonly used natural laxatives. Psyllium, the fibrous portion of plantain seed husks, increases intestinal muscle movement, moving fecal matter through the colon while helping to remove toxins. Senna is a potent herb usually consumed in the form of tea that will stimulate bowel movements through its active ingredient, anthraquinone. Though quite effective, it may cause cramping and should not be used often to avoid having the body become dependent on it for proper digestive functioning. Finally, Cascara is another herb that acts much like Senna, promoting proper muscle movement in the bowel. Also like Senna, it should be taken only infrequently and not by those suffering from irritable bowel syndrome or other conditions of the digestive tract.
Alternative therapies can also be used to relieve constipation though results are inconclusive. These treatments are probably best reserved for those suffering from chronic, recurrent constipation who feel strongly about not taking more mainstream medications. Acupuncture, biofeedback and aromatherapy massage incorporating essential oils into the treatment are all options to consider in this treatment group. Those wishing to take advantage of such methods should visit with an alternative doctor about their options.
Constipation is a common, frustrating problem for many people, with approximately 2% of Americans suffering from this condition at any one time. Symptoms can vary but most people are quite adept at self-diagnosis of this mild issue. However, recurrent constipation should be brought to the attention of a doctor, in order to check for underlying diseases which may be the root problem. Otherwise, natural home remedies, herbal medicines and alternative therapies can bring most cases of constipation under control and help prevent future problems from arising, without the use of prescription or man made medications which may cause unwanted side effects. It is important to note however that herbs, although natural, are also medicinal in nature and care should be taken with their use. If you are uncertain whether a particular herb or alternative therapy is right for you, a consultation with a qualified alternative doctor can clear up any confusion, helping you choose the best treatment for your individual circumstances. As with most conditions and diseases, prevention is much easier than correction. Thus, by following healthy lifestyle choices including a healthy diet, regular exercise, and maintaining an adequate water and fiber intake, most future problems can be avoided or minimized.
Everett Brewer